Creatine has shed its 90s gym-bro image. It’s now one of the most researched supplements on the planet, with links to faster muscle recovery, sharper thinking and stronger muscles as you age.

The catch? Remembering to take it. Chalky tablets and gritty powders don’t help either.

So we put it in your tea.

Brits drink around 100 million cups a day. CreaT turns that ritual into your daily dose: 5g of creatine monohydrate per serving, in the flavour you love. There are no scoops to remember and no pills to swallow. Just put the kettle on.

CreaT. CREATINE. BREWED.